Why Come To Therapy ?

You may wish to :-                                               Contact Keith Bibby

Sort out or test your thoughts and feelings about some issue.

Develop or improve some personal or social skill, improve your quality of life or change some specific aspect of your way of thinking or behaving

Explore disturbing thoughts or life-changing dreams - explore difficulties, kick  ideas around  or make important decisions in an entirely confidential, non-judgemental setting.

Free a creative block or develop new thinking and awareness or new possibilities in your life.

Take stock or get a different perspective on people, situations or other aspects of your life.

To get support and understanding because you feel unreal, hopeless or unable to cope.

Work out how to come to terms or  deal with  difficult behaviour in your family or social network or at work

Change something you don’t like about yourself or your behaviour

Unburden yourself of  some worry or bad experience

Get support through confusing or mentally distressing circumstances

Find a way to make a difficult decision

Free yourself from guilt or shame or fear from the past

Deal with some personal crisis - like deep feelings of loss or depression, losing a sense of identity, or an uncertain sense of purpose or meaning in life

Work through Relationship Difficulties & Family Crises


Therapists are trained to work constructively with a wide diversity of views, backgrounds and perspectives. We have learned about many aspects of human experience - and are able to deal sympathetically with issues which might easily shock or challenge other people.

We also have the benefit of professional colleagues with whom we are able to address and resolve personal stress or difficulties so that we can continue to work effectively.

All exchanges with you are ENTIRELY CONFIDENTIAL.

                                                                      Contact Keith Bibby

Copyright © Keith Bibby December 2009                     More About Choosing a Therapist