Sort out or test your thoughts and feelings about some issue.
Develop or improve some personal or social skill, improve your quality of life or
change some specific aspect of your way of thinking or behaving
Explore disturbing thoughts or life-changing dreams - explore difficulties, kick
ideas around or make important decisions in an entirely confidential, non-judgemental
Free a creative block or develop new thinking and awareness or new possibilities
in your life.
Take stock or get a different perspective on people, situations or other aspects
of your life.
To get support and understanding because you feel unreal, hopeless or unable to cope.
Work out how to come to terms or deal with difficult behaviour in your family or
social network or at work
Change something you don’t like about yourself or your behaviour
Unburden yourself of some worry or bad experience
Get support through confusing or mentally distressing circumstances
Find a way to make a difficult decision
Free yourself from guilt or shame or fear from the past
Deal with some personal crisis - like deep feelings of loss or depression, losing
a sense of identity, or an uncertain sense of purpose or meaning in life
Work through Relationship Difficulties & Family Crises
Therapists are trained to work constructively with a wide diversity of views, backgrounds
and perspectives. We have learned about many aspects of human experience - and are
able to deal sympathetically with issues which might easily shock or challenge other
We also have the benefit of professional colleagues with whom we are able to address
and resolve personal stress or difficulties so that we can continue to work effectively.