So you are overweight. So - how do you lose weight ?
Whatever their personal practice, weight watchers the world over know the real answer
! Stop eating too much ! Stop eating the wrong things ! Stop eating impulsively
and at the wrong times ! The challenge is - how ?
You may have sought weight loss help in many ways. Probably you have tried many
kinds of weight loss diet and are now expert in calorie counting and the nutrition
values of food.
Perhaps - like many people - you now experience diets as a trial and a set of prohibitions
rather than a positive discipline. Really a natural healthy diet is something to
The Online Thesaurus offers a constructive meaning for ' diet'
' The usual food and drink of a person or animal.
Something used, enjoyed or provided regularly.'
Our ancestors had no problem balancing consumption. But with modern supermarkets
and easy availability of food - usefulness, enjoyment and regular provision have
got out of balance - and we have become fat.
Success in weight loss management depends on positive behaviour based on a proper
awareness - IT SHOULD BE EASY !! So instead of struggling - why not get some help
to achieve your goal by boosting your own constructive unconscious processes ?
The support of others in a weight loss program can be very valuable. But each of
us is unique. Whether following a program or not - the route to success can be powerfully
supported & accelerated with personally focused weight loss hypnosis.
As an expert with 35 yrs behavioural science and therapeutic experience I can offer
you effective help.
Careful analysis of your existing behaviour will reveal both negative and potentially
powerful positive patterns. This will also identify the underlying processes which
need to be changed.
The aim is to use your own individual patterns to demolish negative programs and
blocks to progress. Then install positive procedures and mindsets in their place.
So instead of running into old difficulties and experiencing failure - you automatically
adopt constructive alternatives.
Consider the options :-
Struggling with a diet plan vs a new way of being - enjoying
proper activity and eating
Struggling with exercise vs getting your body into balance - increasingly
energised and capable
Struggling for weight control vs finding your way easily to a
good weight for your self
Worrying how you look & vs doing the right thing ...&... letting what
you can't wear a good new appearance emerge
With a successful strategy in place - all this can be supported with personally designed
recordings to reinforce your motivation to lose weight whenever you need.