Being self conscious to some degree is normal and necessary - but coupled with some degree of nervousness - we may begin to feel shy and exposed or awkward - or even embarrassed. We can become increasingly aware of how our body feels - perhaps noticing that we are feeling slightly warm or sounding slightly strained. This may rapidly progress from feeling slightly uncomfortable to full blown blushing, sweating or stammering and exhibiting general clumsiness and ineptitude.
Hypnosis is a powerful tool, altering the way we experience and react physiologically to situations. Although self conscious physical reactions can quite powerfully reduced, these changes are relatively insignificant compared with the those effected through hypnosis with Arthritis, PMT and Menopause symptoms.. ( See - Physical - Habits - Psychosomatic )
At the psychological level, hypnosis can install powerful processes which enable us to insulate ourselves from immediate pressures, perceive events and demands clearly and respond to them with an easy sense of calm resourcefulness.
Self hypnosis can also be learned to develop relaxation skills and to develop and extend your capabilities to many new situations.
Contact Keith Bibby Copyright Keith Bibby © December 2009
Hampstead via Northern Line….Clapham, London, Balham,
Victoria, Brixton, Streatham, Tooting Bec, Wimbledon, Battersea
Kennington, Peckham, Dulwich, Central South London